State of Play – January 2008
Current longevity promoting activities:
- 4-5 pots of green tea per day
- daily vitamins/supplements: – mega-Vitamin B, Ginkgo, Brahmi, Resveratrol, Fish Oil
- regular exercise
- eating well – minimal junk food, lots of fruit and vegatables, lean meat etc
Planned future activities:
Finally read Fantastic Voyage and work out what else I should be taking and/or doing.